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Below are Scripture verses that I compiled when I was in the pit of anxiety, depression, and insomnia. The “Prayer To Live Free From Worry/Depression” writings are by an unknown author. The NLT Scripture verses and topics are used by permission of Tyndale Press.
Prayer To Live Free From Worry
Prayer To Live Free From Depression
Verses for Comorbid Conditions
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Exercise
Just 10 Minutes Of Movement Can Increase Focus & Brain Functioning
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Meditation and Mindfulness
Below are a couple of wearable technologies that I use to reduce anxiety and improve sleep:
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Sleep Resources
Brain Basics: Understanding Sleep
How to Get the Most Out of Your Sleep
Sleep-Tracking Devices: Dos and Don’ts
Use the 4-7-8 Method to Fall Asleep Almost Instantly | Inc.com
4 Tips To Set Yourself Up For Sleep Success, From An MD
The Best Sleep Position For Deep, Quality Rest, From Experts
I’m A Behavioral Sleep Doctor: 5 Surprising Tips For A Better Slumber
What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to Sleep Doctors
Why You Might Want To Change Your Alarm Clock In The New Year
How our ancestors used to sleep can help the sleep-deprived today
Debbie DeAngelo: Tips for recovering after a night of bad sleep
4 Things To Do Every Morning That Will Help You Sleep Better at Night, According to Sleep Doctors
The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist
If Your Thoughts Race at Night, Sleep Meditations Can Help Calm Your Mind
Sleep Tips for the Highly Sensitive Person
How Your Body Tells You That Your Sleep Quality Is Poor
The 18 Best Sleep Supplements Of 2022 (All With Science-Backed Ingredients)*
Woke Up In The Middle Of The Night? This Is The Fastest Way To Fall Back Asleep
Melatonin For Sleep: When It Works, When It Doesn’t & Other Options
Woke Up In The Middle Of The Night? This Is The Fastest Way To Fall Back Asleep
Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive, Energetic Note
3 Things to Do If You Wake Up in the Middle of the Night and Can’t Go Back to Sleep – SELF
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Time Management
The 7 Habits of Highly Effective People
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CBT (Cognitive Behavioral Therapy)
Attacking Anxiety and Depression – this audio/workbook program is very helpful in ridding yourself of negative thoughts and behaviors. Like anything else worthwhile, it takes practice and patience to make progress, so make sure you stick with it.
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Web Sites/Blogs
How to Handle Stress Like Jesus by Rick Warren
Do Not Be Anxious (OnePlace) by Dr. Michael Youssef
Do Not Be Anxious (LightSource) by Dr. Michael Youssef
The Gift of Daily Provision from Today in the Word
Rock Bottom from Our Daily Bread
Hope For Worriers from Our Daily Bread
Focus On Being from Our Daily Bread
Release Your Worry from Tyndale
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Additional Articles
The Devastating Ways Depression and Anxiety Impact the Body
Eat these 5 foods to sharpen your brain health, memory and focus, says Harvard nutritionist
How Anxiety Affects Nutrient Absorption, From A Nutrition Expert
Every Single Ingredient in This Psychiatrist’s Brain-Boosting Smoothie Recipe Helps Quell Anxiety
How Men’s Mental Health Impacts Their Families
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Uplifting Songs – Playlist
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