Nutritional Counseling

Cappabianca’s Natural Foods Market, Stow, OH

Laura will conduct a full interview of your history and symptoms and develop a nutritional plan that fits your body’s needs.

Vital Choice Health Store, North Royalton, OH

Books

The Seven Pillars of Health, by Don Colbert, MD

Tired of Being Tired, by Jesse Lynn Hanley and Nancy Deville

Outdoor Fitness

Ohio Sports and Fitness Magazine – this is an excellent resource for just about any sport.

Trails.com – this is an excellent site for finding trails for hiking, backpacking, mounting biking, etc.  It ties together books from several publishers all in one resource!

Cleveland Area Mountain Biking Association (CAMBA) – this an incredibly professional organization that is dedicated to the sport of mountain biking in northeast Ohio.  They organize trail building activities, group rides, promote proper riding technique and etiquette, and work with local and national government officials to keep the sport alive.  Trail building is an excellent way to beat the winter blues, get lots of exercise, and meet some great people!